NAVID

ABDI

I'm Navid Abdi – a highly qualified personal trainer and strength & conditioning coach, with a passion for pushing people to reach their fitness goals.

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ABOUT

I'm dedicated to working with my clients to develop personalised plans that suit their individual needs. I have a lot of experience working with long-distance runners on strength & conditioning and injury prevention. I take a holistic approach, emphasising the importance of proper nutrition, hydration and rest, as well as physical exercise.

I hold a Bachelor of Physical Education and Sport Science, with a background in training professional football players. I'm a UEFA-certified conditioning coach, which is recognised worldwide as a standard of excellence in soccer coaching. I'm also an AIF master trainer, which means I have the skills and knowledge necessary to train individuals at the highest level of athletic performance. In addition, I'm Functional Movement Screen-qualified, allowing me to identify and correct movement patterns that may be limiting an athlete's performance.

EXPERIENCE

Fitness Trainer & Running Coach

Australia, NZ, Iran

2010 – Present

I measure clients' overall fitness, design customised programs, and monitor progress to improve endurance, strength, mobility and balance.

Fitness Trainer & Running Coach

Australia, NZ, Iran

2010 – Present

I measure clients' overall fitness, design customised programs, and monitor progress to improve endurance, strength, mobility and balance.

Fitness Trainer & Running Coach

Australia, NZ, Iran

2010 – Present

I measure clients' overall fitness, design customised programs, and monitor progress to improve endurance, strength, mobility and balance.

Head Coach

Sydney Victory Football Academy

2019 – 2021

I supervised a roster of 10-15 coaches overseeing children aged 8-18 years in mini, intermediate and elite programs.

Head Coach

Sydney Victory Football Academy

2019 – 2021

I supervised a roster of 10-15 coaches overseeing children aged 8-18 years in mini, intermediate and elite programs.

Head Coach

Sydney Victory Football Academy

2019 – 2021

I supervised a roster of 10-15 coaches overseeing children aged 8-18 years in mini, intermediate and elite programs.

Head of Strength & Conditioning

Rydelmere Lions FC, National Premier League 2

2018 – 2019

I managed the physical programs of more than 60 players of all ages throughout the season, focusing on improved performance and injury prevention.

Head of Strength & Conditioning

Rydelmere Lions FC, National Premier League 2

2018 – 2019

I managed the physical programs of more than 60 players of all ages throughout the season, focusing on improved performance and injury prevention.

Head of Strength & Conditioning

Rydelmere Lions FC, National Premier League 2

2018 – 2019

I managed the physical programs of more than 60 players of all ages throughout the season, focusing on improved performance and injury prevention.

Strength & Conditioning Coach

Sydney Olympic FC, National Premier League 1

2017 – 2018

I oversaw pre-season, in-season and post-season training to increase performance, culminating in the National Premier League trophy in 2018.

Strength & Conditioning Coach

Sydney Olympic FC, National Premier League 1

2017 – 2018

I oversaw pre-season, in-season and post-season training to increase performance, culminating in the National Premier League trophy in 2018.

Strength & Conditioning Coach

Sydney Olympic FC, National Premier League 1

2017 – 2018

I oversaw pre-season, in-season and post-season training to increase performance, culminating in the National Premier League trophy in 2018.

3,000+

Training sessions

3,000+

Training sessions

3,000+

Training sessions

100%

Improvement rate

100%

Improvement rate

100%

Improvement rate

500+

Satisfied clients

500+

Satisfied clients

500+

Satisfied clients

ENDURANCE
STRENGTH
MOBILITY
BALANCE